A state in which the normal biorhythms are interrupted and a person is not able to drop into a deep, healing sleep.
Causes are many. When people are in stressful situations, their minds don’t relax and they are not able to fall to sleep.
Symptoms include fatigue, irritability, and crankiness, inability to get along with others, unclear thinking, stress, and numerous related symptoms.
There are numerous clinics that specialize in sleep related issues. Check your doctor for proven sleep-encouraging techniques.
The naturally occurring amino acid “melatonin” causes people to drift into deep and relaxing sleep. Valerian Root, Lemon Balm and Passion Flower are excellent herbs for sleep. They are available in capsule form.
Benesom® from Metagenics has melatonin promotes restful sleep